Your Mind is need LOVE too.

Time after time we find ourselves overwhelmed with life circumstances. We try to figures out how we are going to get ourselves out of those situations and we stress ourselves over and over again. We find no rest in our mind and our mind is restless. Today take time out and love on your mind with some alone time. Here are some techniques that may help relax your mind.

Breathing Techniques (in hale, exhale about 10times for 10mins)

Exercise

Soft music

Jazz

Classicals

Swimming

Prayer